You will receive highly personalized instruction in this small-class series that introduces the fundamentals of yoga. Visit classic yoga poses and their modifications, and start receiving right away some of the many immediate and long-time benefits that come from practicing this ancient and proven system of great health and well-being. Marcia encourages and challenges new students while teaching healthy body alignment, breathwork, yoga philosophy, and whole-self wellness. Wear comfortable clothing, and bring a yoga mat, a blanket, a pillow for sitting, and (optional) a notebook.