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Sivananda Yoga
Two Hours with advanced instructor Renee Sharpless
Saturday February 22nd from 1:30-3:30 p.m.
Following the structure of a classical Sivananda Yoga class, this special two-hour workshop with advanced certified instructor and yoga therapist-in-training Renee Sharpless helps you take a deeper dive into the practice and benefits of yoga.
Renee will lead us through a sequence that allows more time spent on key elements of yoga’s eight limbs including breath work, Sun Salutations, meditation, select classical asanas (postures) with their many variations both challenging and sublime, and a long, rejuvenating relaxation. This workshop is ideal for students with some Hatha Yoga experience. However, all levels and backgrounds are welcomed as Renee is saged in offering accessibility modifications